How to improve your self-esteem
The low self-esteem or lack of self-esteem is one of the most frequent problems in the consultations of psychologists. The negative perception towards the self of persons with low self-esteem comes to affect the daily life of the individual.
The problem of low self-esteem is just the tip of the iceberg. The lack of self-esteem you drag it to other psychological problems such as anxiety or depression, which may in turn result in others, such as those related to body image and self-esteem (for example the disorders of power), or certain addictions to certain substances.
Improve your self-esteem is easy, if you know how
Before we continue, let's look at some tips to improve your self-esteem. Improve your self-esteem is easy, if you know how. Following the following tips you will learn to love us, will improve the image and perception that we have of ourselves and we will be more happy.
Do every day something that makes you happy.
Quick tips to improve self-esteem
- Acéptate just as you are. The goal is to be happy.
- Think in positive. Learn how to avoid negative thoughts.
- Do not compare yourself with anyone. No one is better than anyone else, we are all different.
- Set realistic goals. The expectations are too high lead to frustration.
- Learn to relax. The relaxation techniques will help you to think more clearly and be more objective with yourself.
- Take some time for yourself. Time for leisure, rest and be "pampered" a little bit. Do every day something that you like to do.
- Love much. A good self-esteem begins by the love towards one's self.
- Perdónate, do not blame yourself for past experiences. Déja errors back and get ready for a present and better future.
But do we really Know what is self-esteem? The concept of self-esteem refers to perceptions, beliefs and thoughts that we have of ourselves. Often these perceptions are self-assessments and assessments towards our own person and our past experiences.
The problem comes when these perceptions, self-evaluations and assessments become judgments. The person with low self-esteem tends to be judged in a negative way. Be judged on its own leads to blame themselves, lose confidence in one same and have fears. The lack of security makes the person feels inferior to others (comparisons), leave comment (my opinion not worth it) and to seek the approval of other people.
One of the consequences of feeling insecure is that it produces that we do not feel sufficiently attractive. Away from seem to be somewhat superficial, improving body image can be a first step towards a healthy self-esteem.
Self-esteem and body image
The concept of body image is shaped during the phases of development of our personality from what others say about us. Many times they are labels that the environments of family, school, or society put us. These "labels" we condition and many times these "tags" are drawn in unconsciously to adulthood.
In the end, the body image is what we think of ourselves, whether conditional or own.
It is important to be objective with one's self and be accepted.
Accepted is the key. When the person has an objective image of itself, and is accepted as it is, the problems of low self-esteem disappear.