Chocolate nougat and peanuts healthy

What good dates are coming soon, come days of celebration with family and friends.
Good moments of endless chats and uncontainable laughter, but there are also the dreaded lunches and dinners , more than one and one we have to pull willpower, right? Ja Ja
Well no, it does not have to be this way, you can enjoy a fitness life without restrictions, eating traditional and very rich foods made with products that, besides being very good, provide us with nutrients, such as fats healthy of the peanuts that contain the recipe that I bring you today.
It is very simple to make, so there are no excuses to eat a good nougat chocolate Christmas, surprise your guests with this delicious healthy homemade nougat that melts in your mouth.

 recipe homemade nougat


  • 400 grams of dark chocolate without sugar
  • 2 tablespoons of homemade peanut butter
  • Toasted peanuts without salt and without skin


  1. Melt the chocolate with the butter of ca peanut in a bain-marie, until a cream is made.
  2. Remove from heat and add the peanuts.
  3. Pour the mixture into a mold, let cool and place in the refrigerator until get hard.
  4. When harden is ready, you already have your chocolate and peanut nougat tablet.

Enjoy Christmas without guilt and Happy Holidays !

And if you like chocolate, here are 10 reasons why you should eat more.

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